Monthly Archives: October 2016

Your best toned athletic body workout program

As someone who is looking to lose weight it is important that you know the difference between an athletic body and a bodybuilder. Many people get discouraged from working out for weight loss because they think that they will be body building. It is true that there are different types of people in the gym; there are some who are there so that they can gain muscle and get ripped. This is not what you will be doing. Instead, you are looking to toned athletic body workout. You will do a completely different kind of workout and you will also eat a different diet from a body builder.

It is important that you focus on metabolism-boosting body weight exercises that can burn fat around the clock. You will be doing interval training which means that you do intense workouts for several minutes or even seconds and then rest for a few minutes before you repeat the workout. These exercises are the most effective at boosting metabolism so that your body can burn fat faster. If you do interval training the right way for about 20 minutes every day 3 times a week (with a day’s interval between each session) you will burn fat a lot faster and achieve your athletic goal. Other than interval training, there are 3 other ways that you can get a toned, athletic body.

•    Make sure to get some form of exercise every day. You should get in at least half an hour workout every day. Some people give up because it becomes boring. It doesn’t have to be for you. Come up with different exercises that keep things interesting.

•    Part of your exercise routine should include strength training. Part of having an athletic body is having strong looking muscles – not the body builder type, but just generally strong. Start with small weights and then as your muscles get stronger move on to heavier weights. Don’t rush things – if you lift a weight that is too heavy you will rip muscles and not be able to work out for some time.

•    Eating right is a crucial part of getting an athletic body. Make sure to eat lean meats, chicken and fish, healthy carbohydrates and lots of fruits and vegetables. Cut down on sugar – it is responsible for a lot of your fat and also avoid processed foods.

Find out more about 3 Week Diet Mannual that can help you melt away stubborn fat in

Women should be extra careful about their workouts because they tend to gain weight faster and keep it on longer. There are many exercises that they can do but there are some that they can focus on if they want to look really fit.

1.    Push ups: these are to develop your chest and arms. Make sure that you use the correct technique.

2.    Inverted row: these are for your back, your butt and your biceps.

3.    Kettlebell swings: these are great for your butt, your back and your shoulders.

4.    Run: this is not running the way you know but rather sprinting. It will help all your lower body muscles.

5.    Squats: these are also for your lower body but if you include lifting weights you will strengthen your upper body.

If you are not sure how to plan for the right exercise routine and diet plan, you may want to take a look at The 3 Week Diet program which have helped many to achieve that best toned athletic body in just 3 weeks!

The easiest and safest way to lose weight – bodyweight training

Most of us will gain weight for one reason or another – we gain weight as we grow older, because of eating a poor diet, slowing metabolism, hormonal changes or even exercising using the wrong methods. This means that you have to figure out the easiest and safest way to lose weight. The first thing you have to do, of course, is to eat a better diet. You have to focus on eating lean proteins, lots of fruits and vegetables and healthy carbohydrates. You should also eliminate sugar from your diet – many people are not aware that they grow fat from consuming too much sugar. Get rid of sugary drinks, processed foods and desserts and you will see a change in your body.

The other thing you need to do is find the right kind of exercise to lose weight. You see, many people give up exercising because they feel that it isn’t helping – they do it for a long time and when they don’t see a change they give up. The reason they don’t lose weight is not because exercise doesn’t work – on the contrary, it is because they are doing the wrong workouts. Giving up means that your fitness levels will reduce and you will develop stubborn fat that is very hard to get rid of.

Want to find out more on the easiest and safest way to lose weight using your body weight?

Any exercise regimen that you take up should include interval training. This is the kind of training where you have an intense session for some time, relax for some time and then repeat the exercise. You should work out 3 times a week, leaving a day between each session so that you can give your muscles time to heal. You can, for instance, run at high speed on a treadmill (around 7 miles an hour) for about a minute, rest for another minute and then spring again. If you do this for about 20 minutes you will notice that you are losing weight. This kind of workout is called body weight training and it has been proven to work when it comes to burning fat.

One such workout that you can take up is the Bodyweight Burn System. This is a type of workout that allows you to burn fat up to more than 6 times faster than with other forms of exercise. The whole workout only takes 21 minutes with cardio flow, after burners, and metabolic-muscle sessions. It can be used by anyone including athletes and grandmothers.

The cardio part of the workout is essential for fat loss, but unlike other cardio workouts that are tedious this one is actually fun to do. The activities are a sequence of exercises that work more or less like choreography. The afterburners are designed to get rid of flab. Flab develops as you get fat. You obviously want to have a toned body and the way to do that is to workout in such a way that gets rid of flabby muscle. The metabolic-muscle sessions are all about burning the fat that’s sitting in muscle.

You can find out more about the easiest and safest way to lose weight by checking out the Bodyweight Burn System.

Top 3 Mindset shift in achieving lasting weight loss

Losing weight is not easy; in fact most people who have tried to lose weight have failed. Most will go on a diet and do exercise but sooner or later they find that all the weight they managed to lose is back and sometimes even more. Weight loss is about more than just exercise and diet – your mind set will play a very big role in helping you lose weight. You see, many people who have problems with weight loss fail because of their attitude towards the whole thing. If you want a slimmer you it is important that you have a mindset shift in weight loss.

The first thing that you need to know is that the “longer the better” mindset will not work. Most people have been schooled to think that if they exercise for longer they will lose weight. This is not the case. In fact, did you know that research from Berkley and Stanford universities revealed that habitual runners got fat with every passing year? The authors of the research paper, Paul Williams and Peter wood compared data from nearly 13,000 runners. They looked at how much they ran every year and how much weight they gained and they found out that they were indeed gaining weight from year to year. This led them to conclude that if you wanted to maintain your current weight you would have to add your running distance significantly if you wanted to maintain your weight.

A mindset shift in weight loss will help you become much healthier. The first thing you should do is eliminate fear. Many people who want to lose weight fear that they will not lose weight because they might eating the wrong things, that they are not sticking to their diet, fear that they don’t look good in their clothes – the fears are varied but they are not true. You need to liberate your mind from these fears by accepting that weight loss can be achieved without all these fears. Fear will affect your weight loss efforts the same way it would affect other areas of your life.

Another mind set that is not helpful when it comes to weight loss is that skinny is good. You should be looking for the best results for your body type and not aspiring to look like a model in a magazine. We all have different body types – it is possible that you cannot really be as thin as a model. What you should aim towards is a healthy body in terms of numbers such as BMI and high blood pressure. If you force yourself to become too thin you will be unhappy with all the sacrifice that you have to make to get there and worse yet, you may actually be harming your health.

Finally, approaching weight loss as a chore is not going to work for you. When most people think of weight loss it is about denying themselves their favourite foods and working out till you are bone tired. If you approach these things with enthusiasm you will find that you will have an easier time losing weight.

Best Tabata interval training workouts to lose weight and reduce belly fat fast

People gain weight for all sorts of reasons – we gain weight as we age, we get fat because we are not eating the right foods, it can be because of hormonal changes and it can even be because we are working out wrong. You will know that you are becoming overweight when your fitness levels drop and you start accumulating stubborn fat. It is important that you deal with weight gain immediately you notice that it is happening. One of the best ways to do this is through Tabata Interval Training to lose weight and reduce belly fat fast.

Tabata Interval Training is a kind of workout that requires you to do intense 4 minute workouts 5 days a week for 6 weeks. It works when it comes to fat burning because it is intense – intense interval training has been found to be the best way to lose weight. Tabata Interval Training was designed by Dr. Izumu Tabata and was published in the journal Medicine and Science in Sports and exercise. He found that by the end of the 6 weeks people had maximized their anaerobic energy supply and had an improved VO2 max.

You may be wondering whether this is different from high intensity workouts. Would it be effective, for instance, if you did 20-sec-work, 10-sec-rest workouts? The answer is that all high intensity training is effective; Dr. Tabata merely provides a format that has been scientifically proven to be effective. It works because it raises your Basal Metabolic Rate (BMR) which means that you are burning more body fat in a shorter time and the high-intensity levels of workout contribute to your body’s afterburn effect. You will also lose more weight than if you did a cardio workout.

You can use the Tabata Interval Training to reduce belly fat fast with a range of workouts. You can, for example, use it to do squats, tuck jumps, lunges, push ups, crunches and even running on the spot. The best way to do your workouts is to make sure that you mix them in such a way that your whole body is targeted – you should have exercises that will strengthen your upper body and torso and also your lower body including y6ou your back and your butt.

You can also do high intensity training for longer if you are up for it. You can start with a 3 minutes warm up session and then do 30 seconds of intense workout followed by 60 seconds at a moderate pace. Take 2 or 3 minutes to cool down and then repeat 10 times.

If you are not sure on how to set your own Tabata Interval Training Workouts to achieve the best results to lose weight and reduce belly fat, you may want to find out more by visiting this Bodyweight Burn Fat Loss System.

Don’t forget that diet is also very important if you want to lose weight. You should start eating fresh, healthy food preferably from the farmer’s market. Focus on lean meats as well as healthy carbohydrates. You should include lots of fresh fruits and vegetables. Avoid processed foods and remove sugar from your diet if you want to see a change in your body.