Monthly Archives: August 2016

How to get fit fast with 4 Minute Tabata Training

Skip those expensive gym memberships and hassle of traffic. You may do it at your home or any where with just 4 minutes to get fit fast and show off these fabulous six-packs. If you’re looking for a short and simple workout routine to achieve fast and effective result, you may want to give Tabata training a try.

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. It is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Just perform 20 seconds on each move, then 10 seconds off, repeated for four consecutive minutes. Once you complete the first exercise, immediately move onto the next. When you finish the full cycle, rest for five minutes, and repeat as desired.

Click here if you want to know more about this effective system.